Habit Rehab
"Happiness equals reality minus expectations." As Spring sets in and we are shut in we are all getting a good behind the scenes glimpse...
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Free is the mind that responds to incoming data without fear.
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Fear: A Game of Hot and Cold
Life is really a game of emotional HOT and COLD. The target we are striving for is our TRUE SELF and our emotions are the guides we use...
Coming Together
The virus is virulent but even more contagious and more widespread is fear. This fear extends to all of us and though many of us may not...
2020: The Year of YES
When fear unexpectedly steps aside, in its place is a profound sense of freedom, liberation and inner peace. I never make resolutions for...
Being Bold
A bold choice is one that is free of the influence of our prior choices. Is your brain programmed for independent thought? You decide....
Grievance Blocks Miracles
It has been a long, wonderful day and, frankly, I am bushed but I want to get this blog out. What it may lack in eloquence it will make...
Adverse Reaction
Every interaction, experience or occurrence in your life elicits one of two behaviors, either a response or a reaction. While responding...
Complaining: A Cycle of Violence
The programs that run in our brains dictate our perceptions. We don't get to choose what to attend to, the programs pre-decide for us....
Look Who's Talking
Ego is the self we ‘created’ in the absence of knowing who we truly are. We are not egos though, we remain children of God. A Course in...
Assume Good Intent
CONGRATUALTIONS! You have made it to the halfway point. Now for Lesson 5. I learned this lesson from my husband. It was a life changer....
Judgement Day
While my blogs usually garner some feedback, last week it was crickets. July 4th? Maybe. Maybe not. Time travel is the neural norm so...
Do You Time Travel?
It's time to look a little more closely at some of the things the brain does. Did you ever have a conversation with someone that did not...
Decision Day
A conversation with my 17 y.o. college bound daughter was full of aha moments for me. Over coffee and gluten free muffins we talked and...
A Lesson in Stupid
With me you never know why things happen but today I was inspired to start sharing. My inspirations arise from daily lessons from A...
Put Some Pep in Your Step
My gift is finding patterns. What most people never think about or notice, I question and dissect. As humans we are very attached to our...
Special Suppression
There is nothing we get more mixed signals on than the idea of being special. The brain programming is so crisscrossed that we are afraid...
Jump For Joy
We are pure joy, timeless and eternal. The word chronic makes everything sound awful. While joy is in truth, eternal, we believe it is...
What My Turkey Taught Me
Everything in our lives is a priceless gift until we devalue it by assigning value to it. It took a turkey to teach me this and I will be...
Forgiveness: A No-Brainer
Forgiveness is a no-brainer, not because its easy but because the brain can’t forgive. If we believe that someone has wronged us, the...
Our Fixing Fixation
There is nothing to fix and everything to experience. When I say things like there is ‘nothing wrong with us’, ‘there is nothing to fix’,...
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